^{Many mums lose 2kg in a week by swapping out one of their daily meals with a meal replacement. These can often be in the form of a meal replacement smoothie like the Healthy Mummy Smoothies, which are milk protein-fortified and a protein-based shake. Others achieve this through exercise. 4.} The leader of Yemen's Houthis warned on Wednesday they would strike U.S. warships if the Iranian-backed militia was targeted by Washington, which this week set up a multinational force to counter

You can further lose up to five kgs in a week by following a calorie deficit diet, though experts suggest that it is best to target losing 1-2kgs per week. The key is to keep the body in fat-burning mode with the combination of restrictive eating and increased physical activity.

Ford Motor said its E-Transit will lose the $3,750 tax credit on Jan. 1, as will the Mach-E and Lincoln Aviator Grand Touring plug-in hybrid, but its F-150 EV Lighting will keep the $7,500 credit